Body and Mind

I’ve been thinking about what I’m passionate about, what I excel at, and what I can do to help others.

It turns out it’s about creating good habits to keep body and mind healthy. In a way I’ve spent the last 20+ years figuring out things that work to stay healthy, be active and fit, fight off disease, and feel good. At the same time, I’ve put a lot of effort into finding good mental practices to keep my mind sharp and stay productive and balanced.

In order to share my knowledge, I’ve created a new platform called Body and Mind Over 40 – come check it out and come along for the ride!

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